First Breath: Reclaiming Life After Loss
Your 8-week transformative journey to breakthrough grief, reclaim hope, and achieve renewed purpose and wholeness.
Is This Your First Breath?
You’re holding your grief close and just need space to exhale — to be seen, heard, and held without question.
You’re craving a journey where your heart is safe, your feelings are valid, and every emotion is met with grace.
You’re ready to take that first breath toward healing — one that brings comfort, clarity, and a quiet sense of purpose.
This May Not Be Your First Breath If…
You’re looking for a quick fix or a one-size-fits-all answer to your grief.
You’re not ready to explore the deeper layers of healing that come from within.
You don’t feel called to connection, reflection, or the kind of care that honors your story, your culture, and your heart.
First Breath: Reclaiming Life After Loss
8-Week Course Outline Using the 5Rs
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Module 1: Welcome + The First Breath
Theme: Introduction, safety, expectations, and honoring your starting point
Course overview + What are the 5Rs?
Your grief story matters
Breathing through it: grounding practice
Orientation to journal, Serenity Cards, or workbook (optional) -
MODULE 2: Relax – Making Space for the First Breath
Theme: Creating calm in the chaos
Nervous system support
Safe spaces and permission to rest
Grounding breathwork and reflective journaling
Serenity Practice: Daily Calm Tracker -
MODULE 3: Release – Naming the Pain, Letting It Flow (Part 1)
Theme: What have I lost? What am I carrying?
Primary and secondary losses
Guilt, regret, and unspoken words
Activity: Grief Inventory
Journaling prompt: “What I never got to say…” -
Module 4: Release – Finding Expression and Ritual (Part 2)
Theme: Letting grief move through you
Safe expression through story, writing, and art
Forgiveness and emotional release
Activity: Grief Release Letter
Serenity Practice: Letting Go Visualization -
MODULE 5: Restore – Rebuilding Rhythms and Self-Care
Theme: Nurturing what’s left inside you
Gentle habits of restoration (body, mind, spirit)
Sleep, nutrition, movement, and grief fog
Journaling prompt: “What do I need most right now?”
Serenity Practice: Healing Affirmations -
MODULE 6: Rejoice – Finding Glimmers of Joy
Theme: Permission to feel light again
Releasing guilt around laughter or happiness
Legacy rituals and joyful memories
Activity: Joy Jar or Memory Collage
Journaling prompt: “A moment I’ll always treasure…” -
MODULE 7: Repeat – Creating Your Ongoing Healing Rhythm
Theme: What does healing look like moving forward?
Grief triggers and milestones
Daily/weekly grief care rhythm
Creating a personal grief resilience toolkit
Serenity Practice: Grief Calendar & Compass -
MODULE 8: Integration + Celebration
Theme: You are not the same — and that’s okay
Reflections: Then vs Now
Sharing what’s changed or been reclaimed
Personal healing affirmation + closing ritual
Testimonial
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My Coaching Approach:
your grief with
compassion and care.