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"Adults are only kids grown up." —Walt Disney
Struggling with the weight of grief and loss?
Grief is sacred. So is your healing. You don't have to heal all at once. You just have to begin.
Go from heartache to wholeness in just 8 weeks.
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Meet Troia Butcher
Grief Coach. Founder of The Good Grief Healing Center. Author and Spiritual Care Specialist.
Discover the path to meaningful healing with a trusted guide.
Troia Butcher, a grief support specialist and founder of The Good Grief Healing Center, has transformed personal loss into powerful healing methods like the 5Rs Method, fostering dignity and renewal.
Troia's unique approach, rooted in faith and cultural wisdom, empowers those suffering loss to embrace healing and restore hope, ensuring each step reflects compassion and deep understanding.
Testimonial
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Ready To Get The Love You Deserve?
The 5Rs: Your Pathway Through Grief
RELAX – Making Space for the First Breath
Grief is heavy, and your nervous system deserves relief. In this phase, we focus on calming your body and mind. Through intentional breathing, grounding exercises, and sacred stillness, you are invited to simply be — and begin again.
RELEASE – Letting the Pain Flow Freely
You’ve held so much. This is where we begin to let it out. We name the losses, honor the emotions, and give voice to the ache. Whether through writing, tears, or rituals, this is where we begin to release the weight — gently and without judgment.
RESTORE – Reclaiming Your Inner Balance
As the storm softens, we turn inward to rebuild. This stage invites you to care for your whole self — body, mind, and spirit. Through rest, reflection, and soul-nourishing practices, you begin to feel whole again, one breath at a time.
REJOICE – Remembering with Love, Living with Purpose
Joy and sorrow can coexist. In this phase, we make space for the light to return — without guilt. Through legacy work, gratitude, and small sparks of delight, you’ll reconnect with life in a way that honors what was and celebrates what remains.
REPEAT – Living the Practice of Healing
Daily
Daily
Grief isn’t linear. Healing isn’t one-and-done. This final step teaches you how to integrate what you've learned and carry it forward with grace. With rituals, rhythms, and tools to support you daily, you’ll have a path to return to — again and again.
Ready For Healing That Truly Lasts?
Express their grief openly in a safe space.
Rebuild connections to their cultural and spiritual roots.
Find peace in honoring their loss with meaningful rituals.
Transform their pain into renewed purpose and hope.
Frequently Asked Questions
Question 1: What is grief coaching?
Grief coaching helps you heal after loss through meaningful steps like spiritual and cultural healing.
Question 2: Is this program right for me?
This program supports anyone grieving, regardless of age or background, offering personalized healing steps.
Question 3: How is your coaching program structured?
The program is an 8-week journey guiding you through sacred care, wisdom, and healing practices.
Step Into Healing and New Hope.
You are not alone on this journey.
Start your 8-week transformation today and reclaim your peace.